Weak and painful knees can be the result of injury, over-stress or simply genetics, but the aching truth is that bad knees can seriously limit your workouts. (…)

The Chinese have used herbs for medicinal purposes for over 4000 years.  Today, the medical community, who once shunned the use of herbs for medicinal purposes, is starting to take notice of the benefits of using herbs. (…)

Circuit training as a concept is designed to be exercise that achieves an all round physical fitness as opposed to fitness for a specific sport. (…)

Fitness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life. (…)

You pick up the magazines each day, and you’re bombarded with health and fitness information. (…)