During the course of your growing up years, you lived wherever your parents chose to live. (…)

During the course of your growing up years, you lived wherever your parents chose to live. (…)

As we go about our busy lives, our fitness needs do not often come to mind. In fact, probably the only thought that is given to our fitness needs relates to the 15 pounds we think we need to lose. (…)

Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite the truth. Play is hard work. (…)

Lack of activity makes us feel lethargic and depressed. If sitting around lets us gets old, then perhaps we should consider that getting up and moving keeps aging on a slower track. (…)