Many people have attached a stereotype to the senior lifestyle which dictates that they no longer want to have sex.  If you are a senior, however, you are probably like most other seniors, still enjoying an active sex life.  If you are an active senior, you may have noticed little decline in the amount of sex you are having now as compared to twenty years ago.  The stereotypes are just not holding up when it comes to the reality of senior sexuality.  There may be some changes to how often it happens or how long it lasts, or even time periods when it does not occur at all, especially if your partner gets sick, but that does not mean that senior sexuality is not as fulfilling.  The key to maintaining a fulfilling and active sex life depends on the amount of general, physical activity which you engage in on a regular basis. (…)

At fifty, many of us take stock of our lives.  We can look back on careers, friends, and family that we are proud of, but what do we want to do with our middle years?  How can we make the most of our lives?  Perhaps the most overlooked aspect of our later years, as well as the one that may have the greatest impact on our overall well-being, is our health and fitness.  How, then, can we best ensure our health and fitness into our mid and later years?  Exercise! (…)

Having a strong healthy body isn’t just about looking good; it’s about taking care of the one body you will have for the rest of your life. (…)

Having strong arms is important to make your day easier, but many people seem to expect their arms to pick up anything and everything without ever making an effort to develop and strengthen the muscles. (…)