Weak and painful knees can be the result of injury, over-stress or simply genetics, but the aching truth is that bad knees can seriously limit your workouts. (…)

Fitness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life. (…)

Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. (…)

Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, exercise, and habits. (…)

Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. (…)