The body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. (…)

What is fitness and where do we go to learn about fitness? Fitness is our ability to function with alertness and energy over the course of our daily activities. (…)

Fitness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life. (…)

Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, exercise, and habits. (…)

Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. (…)