Top 5 Questions Seniors Should Ask
“Being fit” simply defined, basically means that you are able to perform all the functions that you need to perform on a day to day basis.  Other people would say that it is about appearances or particular read-outs of cholesterol and blood tests.  Knowing that one is fit is much different than trying to breakdown what fit is into labels and definitions. (…)

Iridology is the diagnostic method that examines the patterns and changes in the iris of the eye that may suggest a health issue or disease. (…)

Fitness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life. (…)

Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. (…)

Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, exercise, and habits. (…)